Studying that sticks
Study methods and note-taking that actually move information into long-term memory.
A field guide for the whole semester
Seventy-six pages on studying, focus, sleep, food, and staying well through college — drawn from the research, not from all-nighter folklore.
Download the guide (PDF) Free. No email required.Organised so you can read it front to back or open straight to the part you need.
Study methods and note-taking that actually move information into long-term memory.
A workable structure for classes, deadlines, and the hours in between — without a rigid timetable.
How attention really works, and how to get deep work done between a full course load.
The basics that quietly decide your grades, covered as inputs to focus rather than a wellness checklist.
Looking after your mental and physical health through the pressure of a term.
Five printable templates at the back for planning, review, and keeping the whole thing running.
Every claim in this guide is traceable. Nearly two hundred studies, papers, and books sit behind the advice — each cited with a clickable link so you can check the source yourself.
Where the evidence is thin, it says so. Where a popular productivity trick turns out not to hold up, that's in here too. The point isn't to sell certainty — it's to give you the honest version.
The famous studies are often quoted for the half that sounds good. This guide keeps the other half in.